{"product_id":"breathe-mama-breathe-5-minute-mindfulness-for-busy-moms-9781615193561","title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms","description":"Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 \"mindful breaks\" that will help moms tune into their own well-being (along with everyone else's): \u003cbr\u003e\u003cul\u003e \u003cli\u003eEat a mindful breakfast--with no phone, TV, or newspaper!\u003c\/li\u003e \u003cli\u003eCuddle your child and take three deep breaths together.\u003c\/li\u003e \u003cli\u003eGive yourself a mindful-mommy high five--because moms can use positive reinforcement, too.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMoralis, Shonda:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eShonda Moralis, MSW, LCSW\u003c\/b\u003e, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the \u003ci\u003ePsychology Today\u003c\/i\u003e blog Breathe, Mama, Breathe and her own blog at ShondaMoralis.net. Shonda has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50616648794386,"sku":"9781615193561","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ad163afc-46cf-45a3-adc6-ff6b64e3b973.jpg?v=1732506603","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms-9781615193561","provider":"Surprise Castle","version":"1.0","type":"link"}