{"product_id":"breaking-the-rules-of-ocd-find-lasting-freedom-from-the-unwanted-thoughts-rituals-and-compulsions-that-rule-your-life-9781648481024","title":"Breaking the Rules of Ocd: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life","description":"\u003cp\u003e\u003cb\u003eIt's time to break the rules of OCD--and take charge of your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou must \u003ci\u003ealways \u003c\/i\u003econtrol your internal experiences!\u003c\/li\u003e\n\u003cli\u003eYou must be \u003ci\u003eabsolutely\u003c\/i\u003e certain!\u003c\/li\u003e\n\u003cli\u003eThe presence of \u003ci\u003eany\u003c\/i\u003e anxiety means you are in danger!\u003c\/li\u003e\n\u003cli\u003eYou \u003ci\u003ealone\u003c\/i\u003e are responsible if you fail to prevent harm!\u003c\/li\u003e\n\u003cli\u003ePay \u003ci\u003eattention \u003c\/i\u003eto every single thought you have!\u003c\/li\u003e\n\u003cli\u003eEverything must be \u003ci\u003ejust right\u003c\/i\u003e!\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eAlways\u003c\/i\u003e keep your OCD hidden from others!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThese rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules--so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that's a \u003ci\u003egood\u003c\/i\u003e thing.\u003c\/p\u003e\u003cp\u003eWritten by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one--so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You'll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is--a false alarm system. With practice, you'll be able to move beyond your OCD symptoms and behaviors, and start thinking more flexibly.\u003c\/p\u003e\u003cp\u003eIf you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKim Rockwell-Evans, PhD\u003c\/b\u003e, is a licensed professional counselor and licensed marriage and family therapist with more than thirty-five years of experience treating children, adolescents, and adults. She is in private practice at OCD and Anxiety Specialists of Dallas in Richardson, TX; where she specializes in treating obsessive-compulsive disorder (OCD) and anxiety disorders.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50627351216402,"sku":"9781648481024","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7c9eabdf-05f4-4c06-bfd7-a3615e817899.jpg?v=1732673368","url":"https:\/\/surprise-castle.myshopify.com\/products\/breaking-the-rules-of-ocd-find-lasting-freedom-from-the-unwanted-thoughts-rituals-and-compulsions-that-rule-your-life-9781648481024","provider":"Surprise Castle","version":"1.0","type":"link"}