{"product_id":"breaking-overthinking-set-your-mind-free-from-destructive-thoughts-and-never-let-anxiety-or-negative-thinking-get-in-the-way-of-a-happy-and-9781689477062","title":"Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and","description":"Stop your mind from becoming your worst enemy and discover how to break overthinking now \u003cbr\u003eDo you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. \u003cp\u003e\u003c\/p\u003eThis book was designed to make the journey of \u003ci\u003eBreaking Overthinking\u003c\/i\u003e accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you will find: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow overthinking can be \u003cb\u003edetrimental to your social life\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003ehidden dangers of overthinking\u003c\/b\u003e and what can happen to you if it's left untreated.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003edeclutter your mind\u003c\/b\u003e from all the noise of the modern world.\u003c\/li\u003e\n\u003cli\u003eHow overthinking affects your body, your energy levels, and your everyday mood.\u003c\/li\u003e\n\u003cli\u003eHow your surroundings affect your state of mind and what you \u003cb\u003eNEED\u003c\/b\u003e to do in order to break out of that state.\u003c\/li\u003e\n\u003cli\u003eBad habits we perform every day and don't even realize \u003cb\u003eare destroying our sanity\u003c\/b\u003e (and how to overcome them properly).\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003ecut out toxic people\u003c\/b\u003e from your life which cloud your judgment and make you feel miserable.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eI'm going to be honest with you...It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. \u003cp\u003e\u003c\/p\u003eThe journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you have the courage to start this journey and free your mind from constant overthinking, then scroll up and click the \"Add to Cart\" button now \u003c\/b\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50368386892050,"sku":"9781689477062","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f6fb59fb-ba26-49bb-8a29-7e0bfbad8dcb.jpg?v=1728507847","url":"https:\/\/surprise-castle.myshopify.com\/products\/breaking-overthinking-set-your-mind-free-from-destructive-thoughts-and-never-let-anxiety-or-negative-thinking-get-in-the-way-of-a-happy-and-9781689477062","provider":"Surprise Castle","version":"1.0","type":"link"}