{"product_id":"brazilian-jiu-jitsu-the-ultimate-guide-to-beginning-bjj-9781519116321","title":"Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ","description":"Getting started in Brazilian jiu jitsu can be daunting. \u003cp\u003e\u003c\/p\u003e But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. \u003cp\u003e\u003c\/p\u003e Thankfully the Internet now allows us to learn more easily from those who came before us. \u003cp\u003e\u003c\/p\u003e Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide \u003cul\u003e \u003cli\u003eWhat is Brazilian Jiu Jitsu? (An Introduction)\u003c\/li\u003e \u003cli\u003eWhy Train BJJ?\u003c\/li\u003e \u003cli\u003eWhat should I look for in a good BJJ gym? \u003c\/li\u003e \u003cli\u003eWhat happens in a typical BJJ class?\u003c\/li\u003e \u003cli\u003eIs BJJ right for Women?\u003c\/li\u003e \u003cli\u003eHow should I wash my gi? \u003c\/li\u003e \u003cli\u003eHow often should I train BJJ, as a beginner?\u003c\/li\u003e \u003cli\u003eIs BJJ just a sport, or will it teach me self-defence? \u003c\/li\u003e \u003cli\u003eI'm really out of shape: Do I need to get fitter before starting BJJ? \u003c\/li\u003e \u003cli\u003eWhat are the belt ranks in BJJ? \u003c\/li\u003e \u003cli\u003eI'm getting frustrated with my lack of progress: how can I overcome this? \u003c\/li\u003e \u003cli\u003eI get tired quickly when sparring: what can I do? \u003c\/li\u003e \u003cli\u003eI'm scared of sparring what should I do?\u003c\/li\u003e \u003cli\u003eHow do I avoid injuries in BJJ? \u003c\/li\u003e \u003cli\u003eI'm worried about getting cauliflower ear. How do I avoid it? \u003c\/li\u003e \u003cli\u003eSome basic techniques that can be used in both BJJ and MMA (with videos)\u003c\/li\u003e \u003cli\u003eA Guide To Rolling (Sparring)\u003c\/li\u003e \u003cli\u003eA full guide to competing in your first BJJ Competition\u003c\/li\u003e \u003cli\u003eReturning from an Injury\u003c\/li\u003e \u003cli\u003eWhy do so many students stop training? And how to stop it from being you\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEffective Beginner BJJ Techniques (with Videos)\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eAnd much much more\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Would You Like To Know More? \u003cp\u003e\u003c\/p\u003e Download and begin your Brazilian Jiu-Jitsu journey. \u003cp\u003e\u003c\/p\u003e Scroll to the top of the page and select the buy button.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJeff McCall has practised various martial arts over the last fifteen years. He started studying martial arts at an early age and is committed to getting more people studying and training martial arts. In his spare time he enjoys going for long walks in the countryside with his dog and watching Thrillers. Learn more by scrolling down the page and check out his books on training in martial arts...\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50492744171794,"sku":"9781519116321","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a175110a-8496-4801-a9ab-981a403ff477.jpg?v=1730606527","url":"https:\/\/surprise-castle.myshopify.com\/products\/brazilian-jiu-jitsu-the-ultimate-guide-to-beginning-bjj-9781519116321","provider":"Surprise Castle","version":"1.0","type":"link"}