{"product_id":"brain-fitness-the-easy-way-of-keeping-your-mind-sharp-through-qigong-9781594395246","title":"Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong","description":"\u003cp\u003eIn \u003ci\u003eBrain Fitness\u003c\/i\u003e Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.\u003c\/p\u003e \u003cp\u003eTai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning.\u003c\/p\u003e \u003cp\u003eThis book features: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAn illustrated manual detailing tai chi and qigong exercises to prevent brain aging\u003c\/li\u003e \u003cli\u003eElements of Eastern and Western medicine combined to form a new vision of brain health\u003c\/li\u003e \u003cli\u003eDr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith this book you will: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn Dr. Kuhn's keys to prevent brain aging\u003c\/li\u003e \u003cli\u003eDiscover the physical, mental, emotional, and spiritual benefits of tai chi\u003c\/li\u003e \u003cli\u003eLearn how tai chi and qigong assist in human healing\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eDr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. \"\u003ci\u003eBut we were wrong\u003c\/i\u003e,\" she adds. \"\u003ci\u003eNew findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy.\u003c\/i\u003e\"\u003c\/p\u003e \u003cp\u003eShe has written \u003ci\u003eBrain Fitness\u003c\/i\u003e to help us all maintain that clarity, creativity, and vitality.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Aihan Kuhn, is a doctor of natural medicine. She is a speaker, an award winning author, and a master of tai chi and Gigong. Trained in both conventional medicine and traditional Chinese medicine (TCM), Dr. Kuhn has taught and trained hundreds of nurses and therapists in tai chi and qigong. She has helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota, Florida.\u003cbr\u003e","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":50358870606098,"sku":"9781594395246","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_30561863-84ef-4d3c-9db4-5e86c6acb1ba.jpg?v=1728347360","url":"https:\/\/surprise-castle.myshopify.com\/products\/brain-fitness-the-easy-way-of-keeping-your-mind-sharp-through-qigong-9781594395246","provider":"Surprise Castle","version":"1.0","type":"link"}