{"product_id":"boxings-ten-commandments-essential-training-for-the-sweet-science-9781884654282","title":"Boxing's Ten Commandments: Essential Training for the Sweet Science","description":"This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAlan Lachica\u003c\/b\u003e is the coauthor of \u003ci\u003eBoxer's Start-Up, \u003c\/i\u003e\u003ci\u003eFighting Fit, \u003c\/i\u003eand \u003ci\u003eFitness Training for Girls\u003c\/i\u003e. He is a certified USA amateur-boxing coach and the owner of Bulldog Boxing Gyms. His boxing exhibitions have been featured on local and national television, including the CBS News' \u003ci\u003eEye on America\u003c\/i\u003e. He lives in Inman, South Carolina. \u003cb\u003eDoug Werner\u003c\/b\u003e has written more than a dozen sport instructional guides, including the \u003ci\u003eStart-Up Sports\u003c\/i\u003e series and is the coauthor of \u003ci\u003eBoxer's Start-Up \u003c\/i\u003eand\u003ci\u003e Fighting Fit.\u003c\/i\u003e He lives in Chula Vista, California.\u003cbr\u003e","brand":"Tracks Publishing","offers":[{"title":"Default Title","offer_id":50874004341010,"sku":"9781884654282","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4828a124-2a1a-45d0-a151-ab0f43d76213.jpg?v=1737979488","url":"https:\/\/surprise-castle.myshopify.com\/products\/boxings-ten-commandments-essential-training-for-the-sweet-science-9781884654282","provider":"Surprise Castle","version":"1.0","type":"link"}