{"product_id":"born-to-run-2-the-ultimate-training-guide-9781524712341","title":"Born to Run 2: The Ultimate Training Guide","description":"\u003cb\u003eFrom the best-selling author and renowned coach duo from \u003ci\u003eBorn to Run\u003c\/i\u003e, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're ramping up for a race or recuperating from an injury, \u003ci\u003eBorn to Run 2\u003c\/i\u003e is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. \u003cp\u003e\u003c\/p\u003eThe guide contains: \u003cbr\u003e\u003cli\u003eOn-the run recipes for race-ready nutrition \u003c\/li\u003e\u003cli\u003eTraining regimen to help get you in shape and achieve your running goals \u003c\/li\u003e\u003cli\u003eCorrective drills to perfect your form \u003c\/li\u003e\u003cli\u003eHelpful shoe recommendations \u003c\/li\u003e\u003cli\u003eAdvice about how to bring more joy into running \u003c\/li\u003e\u003cli\u003eSuggestions for finding a running community \u003c\/li\u003e \u003cbr\u003eChristopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, \u003ci\u003eBorn to Run 2\u003c\/i\u003e is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling book \u003ci\u003eBorn to Run. \u003c\/i\u003eHis fascination with the limits of human potential led to his next works, \u003ci\u003eRunning with \u003c\/i\u003eSherman and \u003ci\u003eNatural Born \u003c\/i\u003eHeroes, and his Outside magazine web series, \"Art of the Hero.\" \u003cp\u003e\u003c\/p\u003eERIC ORTON's experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of \u003ci\u003eThe Cool Impossible\u003c\/i\u003e and former fitness director for the University of Colorado Health Sciences Center, Orton personally trains athletes from recreational racers to elite ultramarathoners. He lives in Jackson Hole, Wyoming.\u003cbr\u003e","brand":"Knopf Publishing Group","offers":[{"title":"Default Title","offer_id":50610621677842,"sku":"9781524712341","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5ed8386e-97ca-46dd-b14c-8e85c7637e85.jpg?v=1732345898","url":"https:\/\/surprise-castle.myshopify.com\/products\/born-to-run-2-the-ultimate-training-guide-9781524712341","provider":"Surprise Castle","version":"1.0","type":"link"}