{"product_id":"borderline-personality-disorder-workbook-dbt-prompts-and-practices-to-manage-symptoms-and-achieve-balance-9781638784913","title":"Borderline Personality Disorder Workbook: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance","description":"\u003cp\u003e\u003cstrong\u003eUnderstand and manage the symptoms of borderline personality disorder \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBorderline personality disorder (BPD) can present challenges in practically every realm of your life--but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, you'll practice proven strategies that help you regulate your behavior and cultivate healthier relationships. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this journal apart from other borderline personality disorder books: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe four core elements of DBT\u003c\/strong\u003e--Discover how DBT incorporates mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to help reduce BPD symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn-the-moment techniques\u003c\/strong\u003e--Stay grounded in stressful moments with methods like mindfully tuning into your thoughts or checking the facts when your perceptions may be misleading.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional support\u003c\/strong\u003e--Complete this journal on its own or alongside the \u003cem\u003eBorderline Personality Disorder Workbook\u003c\/em\u003e for extra guidance and exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDevelop lifelong skills for regulating your symptoms and begin to thrive again with this top choice in BPD books. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWHITNEY FROST, LPC, MA, \u003c\/b\u003e is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50561982497042,"sku":"9781638784913","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_23201424-66f9-4070-9e1c-c2f27f310dd0.jpg?v=1731856044","url":"https:\/\/surprise-castle.myshopify.com\/products\/borderline-personality-disorder-workbook-dbt-prompts-and-practices-to-manage-symptoms-and-achieve-balance-9781638784913","provider":"Surprise Castle","version":"1.0","type":"link"}