{"product_id":"boosting-your-metabolism-for-dummies-9781118491577","title":"Boosting Your Metabolism for Dummies","description":"\u003cp\u003eThe easy way to boost your metabolism and lose weight... for good!\u003c\/p\u003e \u003cp\u003ePeople often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a \"slow metabolism\". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. \u003ci\u003eBoosting Your Metabolism For Dummies\u003c\/i\u003e helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what \u003ci\u003eBoosting Your Metabolism For Dummies\u003c\/i\u003e offers: \u003c\/p\u003e \u003cp\u003eAn explanation of common misconceptions about metabolism\u003c\/p\u003e \u003cp\u003eHow to calculate and influence one's metabolic rate\u003c\/p\u003e \u003cp\u003eHow to get in the right mindset and embark on the path to lifestyle change\u003c\/p\u003e \u003cp\u003eHow to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes\u003c\/p\u003e \u003cp\u003eMeal planning tips and smart strategies for eating out\u003c\/p\u003e \u003cp\u003eMetabolism boosting workouts\u003c\/p\u003e \u003cp\u003eTips to get family onto the healthy metabolism wagon\u003c\/p\u003e \u003cp\u003eIf you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, \u003ci\u003eBoosting Your Metabolism For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eRachel Berman\u003c\/b\u003e, RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on \u003ci\u003eThe Today Show\u003c\/i\u003e, several local television and radio health segments, and is frequently quoted in print and online publications.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50414756331794,"sku":"9781118491577","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_202df0ce-a20a-4ba0-9565-e609811eb697.jpg?v=1729382189","url":"https:\/\/surprise-castle.myshopify.com\/products\/boosting-your-metabolism-for-dummies-9781118491577","provider":"Surprise Castle","version":"1.0","type":"link"}