{"product_id":"bone-building-body-shaping-workout-strength-health-beauty-in-just-16-minutes-a-day-9780684847313","title":"Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day","description":"Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is \u003cb\u003e8 minutes a day four days\u003c\/b\u003e a week, or \u003cb\u003e16 minutes a day\u003c\/b\u003e two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. \u003cbr\u003e Vedral's groundbreaking program includes: \u003cbr\u003e * Easy-to-follow strengthening exercises for the most vulnerable body parts\u003cbr\u003e * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body\u003cbr\u003e * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf\u003cbr\u003e * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older\u003cbr\u003e * Nutritional information for jump-starting your weight-loss, healthy-body program\u003cbr\u003e * Handy 6-page cutout wall chart to make exercising even easier!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJoyce L. Vedral, Ph.D., \u003c\/b\u003e is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-seller \u003ci\u003eBottoms Up!\u003c\/i\u003e as well as \u003ci\u003eGut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, \u003c\/i\u003e and \u003ci\u003eWeight Training Made Easy, \u003c\/i\u003e Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York Universi\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50514303254802,"sku":"9780684847313","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_00c93a05-2c02-4d2d-9cbc-e9c1f84eccdd.jpg?v=1730978766","url":"https:\/\/surprise-castle.myshopify.com\/products\/bone-building-body-shaping-workout-strength-health-beauty-in-just-16-minutes-a-day-9780684847313","provider":"Surprise Castle","version":"1.0","type":"link"}