{"product_id":"bodyweight-bodyweight-bible-44-best-exercises-to-add-strength-and-muscle-bodyweight-training-bodyweight-exercises-bodyweight-9781533553508","title":"Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight","description":"Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You  It teaches you the \u003cb\u003e44 best bodyweight exercises for building strength and gaining muscle\u003c\/b\u003e. Many of them are timeless and have been performed by athletes for decades. \u003ci\u003eMuscle Groups Included: \u003c\/i\u003e - Chest - Back - Legs - Arms - Shoulders\/Neck - Abs The exercises are \u003cb\u003eproven to work and should be part of every workout routine\u003c\/b\u003e. Avoid simply copying friends at the gym  This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. \u003ci\u003eEach Exercise Contains: \u003c\/i\u003e - step by step instructions on how to perform the exercise - a picture \/ illustration - details about the primary and secondary muscles involved - safety tips - and possible variations I promise you that \u003cb\u003eif you follow the advice in this book, you will increase both strength and muscle size \u003c\/b\u003ewithin a few weeks. \u003cb\u003eNo Fluff or Bro Science \u003c\/b\u003e With this guide you will build muscle faster than ever  The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer. BONUS: Along With This Guide You Get Free Access To My Video Program \"Bodybuilding For Beginners\" (Kindle Exclusive) Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: bodyweight training, bodyweight exercises, bodyweight bodybuilding, bodyweight strength training, bodyweight workout, bodyweight conditioning, bodyweight workouts for men, bodyweight training for women, bodyweight training for beginners, calisthenics, calisthenics for beginners, calisthenics books, calisthenics workout, calisthenics training, calisthenics how to build muscle, bodybuilding, muscle, weight training, fitness books, weight lifting, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding for beginners\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50473392210194,"sku":"9781533553508","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8401c8c7-ad63-48d9-bae0-7f0755c7e6c4.jpg?v=1737124785","url":"https:\/\/surprise-castle.myshopify.com\/products\/bodyweight-bodyweight-bible-44-best-exercises-to-add-strength-and-muscle-bodyweight-training-bodyweight-exercises-bodyweight-9781533553508","provider":"Surprise Castle","version":"1.0","type":"link"}