{"product_id":"bodyfulness-somatic-practices-for-presence-empowerment-and-waking-up-in-this-life-9781611805109","title":"Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life","description":"\u003cb\u003eA somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eBodyfulness\u003c\/i\u003e, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom--to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. \u003ci\u003eBodyfulness\u003c\/i\u003e inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in \u003ci\u003ethis\u003c\/i\u003e body \u003ci\u003enow\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChristine Caldwell, PhD, founded the Somatic Counseling program in the Graduate School of Counseling and Psychology at Naropa University, where she was a core faculty member for more than thirty years. A practicing psychotherapist with a long-standing practice and an advanced student of Thich Nhat Hanh, Christine runs professional trainings in somatics in both the US and internationally. Her books include \u003ci\u003eGetting Our Bodies Back \u003c\/i\u003eand \u003ci\u003eOppression and the Body\u003c\/i\u003e.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":50567051116818,"sku":"9781611805109","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_da80884b-5a09-4515-90e2-ee9776e4d1e5.jpg?v=1731907528","url":"https:\/\/surprise-castle.myshopify.com\/products\/bodyfulness-somatic-practices-for-presence-empowerment-and-waking-up-in-this-life-9781611805109","provider":"Surprise Castle","version":"1.0","type":"link"}