{"product_id":"bodybuilding-science-the-formula-of-hypertrophy-optimize-training-exercises-and-nutrition-to-stimulate-maximal-muscle-growth-9781548179175","title":"Bodybuilding Science: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth","description":"Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For  \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBodybuilding Science\u003c\/i\u003e from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes \u003cb\u003emore powerful\u003c\/b\u003e over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.\u003cbr\u003eThe Bodybuilding BookWith Bodybuilding Science: The Formula of Hypertrophy, you'll learn: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow you can \u003cb\u003eboost energy, motivation, and self-esteem\u003c\/b\u003e - all though your bodybuilding workout routine \u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003ediet\u003c\/b\u003e and \u003cb\u003enutrition\u003c\/b\u003e play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you \u003c\/li\u003e\n\u003cli\u003eThe two types of bodybuilding programs - and how you can get the most out of each \u003c\/li\u003e\n\u003cli\u003eA bodybuilding workout plan that will get you bigger and stronger than you ever thought possible \u003c\/li\u003e\n\u003cli\u003eHow to find your weakest areas and target specific body parts to make sure you never miss a muscle \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFREE BONUS\u003c\/b\u003e chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before AND after your workout sessions \u003c\/li\u003e\n\u003c\/ul\u003eThe 11 Principles of Bodybuilding ScienceBodybuilding can be an intimidating task, especially for beginners... but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 Principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted... FAST.\u003cbr\u003eKevin shows you: \u003cul\u003e\n\u003cli\u003eHow often to work out each part of your body - right down to the number of sets and reps you need to \u003cb\u003eget the most\u003c\/b\u003e out of your bodybuilding workouts.\u003c\/li\u003e\n\u003cli\u003eWhy strength training and power lifting are the \u003cb\u003emost effective\u003c\/b\u003e ways to boost muscle growth and build mass.\u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003ecompound\u003c\/b\u003e and \u003cb\u003eisolation\u003c\/b\u003e exercises are both vital parts of a bodybuilding routine - and how to use each to \u003cb\u003eyour advantage\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eThe relationship between rest and repetitions - \u003cb\u003eand how it can to benefit your training \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow the \u003cb\u003evolume\u003c\/b\u003e and \u003cb\u003eintensity\u003c\/b\u003e of your workouts determine the way your body responds - and how to use these factors to get the \u003cb\u003ebest results possible\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003eDon't Waste Your Valuable Time in the Gym.Bodybuilding Science: The Formula of Hypertrophy offers \u003ci\u003eresearch-backed\u003c\/i\u003e methods and \u003ci\u003escientifically proven\u003c\/i\u003e formulas to get the most out of your bodybuilding workout routine - without all the promotional fluff you'll find elsewhere. If you've been putting in \u003ci\u003elong hours\u003c\/i\u003e of work at the gym but just aren't seeing the results you're looking for, click the \"Add to Cart\" button now and soon you'll be making \u003cb\u003egains like never before\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eClick the \"Add to Cart\" button now and you'll be busting out sets of muscle-shredding workouts in no time\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50419976569106,"sku":"9781548179175","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0f824111-b62c-440d-80d1-16415b4135c3.jpg?v=1729487809","url":"https:\/\/surprise-castle.myshopify.com\/products\/bodybuilding-science-the-formula-of-hypertrophy-optimize-training-exercises-and-nutrition-to-stimulate-maximal-muscle-growth-9781548179175","provider":"Surprise Castle","version":"1.0","type":"link"}