{"product_id":"bodybuilding-nutrition-train-big-eat-big-get-big-13-nutrition-rules-you-must-obey-to-boost-muscle-growth-9781548096885","title":"Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth","description":"Are you spending hours in the weight room, but not seeing the results you're looking for?Learn the real science behind the methods that \u003cb\u003ework\u003c\/b\u003e to build muscle fast - and how to use it to your advantage.Behind the cover of \u003ci\u003eBodybuilding Nutrition\u003c\/i\u003e by Kevin P. Hunter, you'll find: \u003cul\u003e\n\u003cli\u003eHow to build muscle and cut fat - \u003cb\u003ethe healthy way\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat to eat while getting ready to destroy bodybuilding competitions\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003e4-week\u003c\/b\u003e meal plan that will turn your body into a muscle-building factory\u003c\/li\u003e\n\u003cli\u003eThe nutrients you need to make \u003cb\u003emassive gains\u003c\/b\u003e and make your gym buddies jealous\u003c\/li\u003e\n\u003cli\u003eImportant calculations that make sure you're getting your body the fuel it needs\u003c\/li\u003e\n\u003cli\u003ePacked with \u003cb\u003ereal science\u003c\/b\u003e, not the promotional fluff you'll find elsewhere.\u003c\/li\u003e\n\u003c\/ul\u003eThe 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: \u003cul\u003e\n\u003cli\u003eWhy hormones are vital to building muscle - and how to get the ones you need\u003c\/li\u003e\n\u003cli\u003eHow your body responds to demand and nutrition to make you bigger and more powerful\u003c\/li\u003e\n\u003cli\u003eHow to get the good carbohydrates you need to fuel your training and build healthy mass\u003c\/li\u003e\n\u003cli\u003eWhy protein is essential to packing on pounds of muscle\u003c\/li\u003e\n\u003cli\u003eWhen - and what - you should eat to maximize gains and minimize recovery time\u003c\/li\u003e\n\u003cli\u003eThe downlow on nutritional supplements with none of the promotional crap running rampant through the fitness industry\u003c\/li\u003e\n\u003c\/ul\u003eSimple, No-Fluff, Science-Backed BodybuildingPromotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer. \u003cbr\u003e\u003ci\u003eBodybuilding Nutrition\u003c\/i\u003e is a shining example. You won't find any salesy mumbo-jumbo here - just the science-backed facts you need to start setting new PR's every time you step foot in the gym.4-Week Meal Planner and RecipesAs if the time-honored secrets behind building muscle weren't enough, Kevin includes a 4-week meal plan to get you going - complete with recipes and all. The most intense workout sessions will get you nowhere without the proper nutrition to match. Every recipe in this book was carefully selected to ensure you get all the vitamins nutrients you need to make the most out of your weight training.Start Your New Life TodayQuit wasting time on your training routine. Without proper nutrition, you'll never get anywhere worth going. If you've put long, painful hours into your weight training and aren't seeing the progress you're looking for, then click the \"Add to Cart\" button now and learn the secrets that will bring in the gains like you never thought possible.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50356061372690,"sku":"9781548096885","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_169b496f-a6ee-46d5-bfd1-e238945b7beb.jpg?v=1728305857","url":"https:\/\/surprise-castle.myshopify.com\/products\/bodybuilding-nutrition-train-big-eat-big-get-big-13-nutrition-rules-you-must-obey-to-boost-muscle-growth-9781548096885","provider":"Surprise Castle","version":"1.0","type":"link"}