{"product_id":"bodybuilding-complete-2-books-in-1-bodybuilding-science-bodybuilding-nutrition-9781979245012","title":"Bodybuilding Complete: 2 Books in 1: Bodybuilding Science \u0026 Bodybuilding Nutrition","description":"\u003cb\u003eDon't Waste Your Valuable Time in the Gym \u003c\/b\u003e\u003cbr\u003e2 Books in 1 This book contains 2 manuscripts: Bodybuilding Science \u0026amp; Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. \u003cp\u003e\u003c\/p\u003eWith Bodybuilding Science: The Formula of Hypertrophy, you'll learn: \u003cul\u003e\n\u003cli\u003eHow you can \u003cb\u003eboost energy, motivation, and self-esteem\u003c\/b\u003e - all through your bodybuilding workout routine \u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003ediet\u003c\/b\u003e and \u003cb\u003enutrition\u003c\/b\u003e play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you \u003c\/li\u003e\n\u003cli\u003eThe two types of bodybuilding programs - and how you can get the most out of each \u003c\/li\u003e\n\u003cli\u003eA bodybuilding workout plan that will get you bigger and stronger than you ever thought possible \u003c\/li\u003e\n\u003cli\u003eHow to find your weakest areas and target specific body parts to make sure you never miss a muscle \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFREE BONUS\u003c\/b\u003e chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before AND after your workout sessions \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eKevin shows you: \u003cul\u003e\n\u003cli\u003eHow often to work out each part of your body - right down to the number of sets and reps you need to \u003cb\u003eget the most\u003c\/b\u003e out of your bodybuilding workouts.\u003c\/li\u003e\n\u003cli\u003eWhy strength training and power lifting are the \u003cb\u003emost effective\u003c\/b\u003e ways to boost muscle growth and build mass.\u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003ecompound\u003c\/b\u003e and \u003cb\u003eisolation\u003c\/b\u003e exercises are both vital parts of a bodybuilding routine - and how to use each to \u003cb\u003eyour advantage\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eThe relationship between rest and repetitions - \u003cb\u003eand how it can to benefit your training \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow the \u003cb\u003evolume\u003c\/b\u003e and \u003cb\u003eintensity\u003c\/b\u003e of your workouts determine the way your body responds - and how to use these factors to get the \u003cb\u003ebest results possible\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003eBook 2: Bodybuilding NutritionLearn the real science behind the methods that \u003cb\u003ework\u003c\/b\u003e to build muscle fast - and how to use it to your advantage.Behind the cover of \u003ci\u003eBodybuilding Nutrition\u003c\/i\u003e by Kevin P. Hunter, you'll find: \u003cul\u003e\n\u003cli\u003eHow to build muscle and cut fat - \u003cb\u003ethe healthy way\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat to eat while getting ready to destroy bodybuilding competitions\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003e4-week\u003c\/b\u003e meal plan that will turn your body into a muscle-building factory\u003c\/li\u003e\n\u003cli\u003eThe nutrients you need to make \u003cb\u003emassive gains\u003c\/b\u003e and make your gym buddies jealous\u003c\/li\u003e\n\u003cli\u003eImportant calculations that make sure you're getting your body the fuel it needs\u003c\/li\u003e\n\u003cli\u003ePacked with \u003cb\u003ereal science\u003c\/b\u003e, not the promotional fluff you'll find elsewhere.\u003c\/li\u003e\n\u003c\/ul\u003eThe 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: \u003cul\u003e\n\u003cli\u003eWhy hormones are vital to building muscle - and how to get the ones you need\u003c\/li\u003e\n\u003cli\u003eHow your body responds to demand and nutrition to make you bigger and more powerful\u003c\/li\u003e\n\u003cli\u003eHow to get the good carbohydrates you need to fuel your training and build healthy mass\u003c\/li\u003e\n\u003cli\u003eWhy protein is essential to packing on pounds of muscle\u003c\/li\u003e\n\u003cli\u003eWhen - and what - you should eat to maximize gains and minimize recovery time\u003c\/li\u003e\n\u003cli\u003eThe downlow on nutritional supplements with none of the promotional crap running rampant through the fitness industry\u003c\/li\u003e\n\u003c\/ul\u003eSimple, No-Fluff, Science-Backed BodybuildingAs if the time-honored secrets behind building muscle weren't enough, Kevin includes a 4-week meal plan to get you going - complete with recipes and all.\u003cbr\u003eTake action - now\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50493341401362,"sku":"9781979245012","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2d3becab-d3e3-4b2b-8f29-bca162a87d1c.jpg?v=1730644502","url":"https:\/\/surprise-castle.myshopify.com\/products\/bodybuilding-complete-2-books-in-1-bodybuilding-science-bodybuilding-nutrition-9781979245012","provider":"Surprise Castle","version":"1.0","type":"link"}