{"product_id":"body-on-fire-9781570673924","title":"Body on Fire","description":"\"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps\"--\u003cbr\u003e","brand":"Healthy Living","offers":[{"title":"Default Title","offer_id":50613566144786,"sku":"9781570673924","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f1926c31-5edc-47eb-be32-489239f05723.jpg?v=1732408317","url":"https:\/\/surprise-castle.myshopify.com\/products\/body-on-fire-9781570673924","provider":"Surprise Castle","version":"1.0","type":"link"}