{"product_id":"body-mind-and-sport-the-mind-body-guide-to-lifelong-health-fitness-and-your-personal-best-9780609807897","title":"Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best","description":"\u003ch2\u003eMind-Body Fitness Guide for All Athletic Levels\u003c\/h2\u003e\n\nUntil recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with \u003ci\u003eBody, Mind, and Sport,\u003c\/i\u003e anyone can reach the Zone, regardless of fitness level.\n\n\u003ch2\u003eTwo-Level Program Design\u003c\/h2\u003e\n\nDesigned to accommodate a variety of individual fitness needs, the \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain.\n\n\u003ch2\u003eSeasonal Constitution Approach\u003c\/h2\u003e\n\nIn this revised and updated edition of \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.\n\n\u003ch2\u003eProven Breathing Techniques and Performance Methods\u003c\/h2\u003e\n\nUsing the \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\nJohn Douillard, author of \u003cb\u003eThe 3-Season Diet\u003c\/b\u003e (Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called \"Health Time.\" He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":50680653316370,"sku":"9780609807897","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/surprise-castle.myshopify.com\/products\/body-mind-and-sport-the-mind-body-guide-to-lifelong-health-fitness-and-your-personal-best-9780609807897","provider":"Surprise Castle","version":"1.0","type":"link"}