{"product_id":"body-learning-an-introduction-to-the-alexander-technique-9780805042061","title":"Body Learning: An Introduction to the Alexander Technique","description":"\u003cp\u003e\u003cb\u003eMichael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in \u003ci\u003eBody Learning: An Introduction to the Alexander Technique\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBody Learning\u003c\/i\u003e also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes. \u003cp\u003e\u003c\/p\u003eThis revised and updated edition features: \u003cp\u003e\u003c\/p\u003e* Answers to the most commonly asked questions about the Technique\u003cbr\u003e* Further adventures in learning how to learn\u003cbr\u003e* The Balanced Resting State procedure: an aid to dynamic relaxation\u003cbr\u003e* Glossary of significant terms\u003cbr\u003e* And much more\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMichael Gelb\u003c\/b\u003e is a member of the Society of Teachers of the Alexander Technique. he is the director of the High Performance Learning Center in Washington, DC, and international leadership consultancy to business and professional groups worldwide. he is also the author of \u003ci\u003eLessons from the Art of Juggling\u003c\/i\u003e and \u003ci\u003eThinking for a Change\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"Holt Paperbacks","offers":[{"title":"Default Title","offer_id":50503873134866,"sku":"9780805042061","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_512f45f4-ee41-471d-a753-e8a9697e327f.jpg?v=1730801667","url":"https:\/\/surprise-castle.myshopify.com\/products\/body-learning-an-introduction-to-the-alexander-technique-9780805042061","provider":"Surprise Castle","version":"1.0","type":"link"}