{"product_id":"body-kindness-transform-your-health-from-the-inside-out-and-never-say-diet-again-9780761187295","title":"Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again","description":"\u003cb\u003eCreate a healthier and happier life by treating yourself with compassion rather than shame.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? \u003cp\u003e\u003c\/p\u003e This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBody Kindness\u003c\/i\u003e is based on four principles. \u003cbr\u003e WHAT YOU DO: the choices you make about food, exercise, sleep, and more \u003cbr\u003e HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head \u003cbr\u003e WHO YOU ARE: goal-setting based on your personal values \u003cbr\u003e WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life \u003cp\u003e\u003c\/p\u003e With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, \u003ci\u003eBody Kindness\u003c\/i\u003e helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eScritchfield, Rebecca:\u003c\/i\u003e\u003c\/b\u003e - Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including \u003ci\u003eNBC Nightly News\u003c\/i\u003e, CNN, the \u003ci\u003eToday\u003c\/i\u003e show, the \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eO Magazine\u003c\/i\u003e, \u003ci\u003eHealth\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and many others. She lives in Washington, DC. \u003cp\u003e\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":50726463373586,"sku":"9780761187295","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6e3bde1c-03c9-4e22-8c6b-59f22a53c0d9.jpg?v=1734870853","url":"https:\/\/surprise-castle.myshopify.com\/products\/body-kindness-transform-your-health-from-the-inside-out-and-never-say-diet-again-9780761187295","provider":"Surprise Castle","version":"1.0","type":"link"}