{"product_id":"body-as-teacher-the-guru-is-you-9798994083635","title":"Body as Teacher: The Guru is You","description":"\u003cp\u003e\u003cstrong\u003eWhat if your body wasn't something to fix-but something to learn from?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany yoga resources focus on achieving poses.\u003c\/p\u003e\u003cp\u003eBut real transformation happens when you begin to understand \u003cem\u003ewhy\u003c\/em\u003e your body moves the way it does-and what it's trying to tell you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Guru is You: Body as Teacher\u003c\/strong\u003e is an on-the-mat guide to exploring yoga as a practice of awareness, accessibility, and self-trust.\u003c\/p\u003e\u003cp\u003eThis book offers a practical, adaptable approach to movement and breath that meets you exactly where you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear guidance on yoga poses and variations for all bodies, including chair, standing, seated, and reclining practices\u003c\/li\u003e\n\u003cli\u003eBreathwork techniques to support resilience, energy, and nervous system regulation\u003c\/li\u003e\n\u003cli\u003eFunctional alignment principles to build strength, stability, and long-term joint health\u003c\/li\u003e\n\u003cli\u003eSubtle energy practices including mantras, mudras, drishtis, and meditation\u003c\/li\u003e\n\u003cli\u003eMovement approaches from multiple lineages, including Hatha, Yin, Kundalini, Nidra, and Qigong\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about pushing your body further.\u003c\/p\u003e\u003cp\u003eIt is about \u003cstrong\u003eworking with your body more intelligently, compassionately, and effectively\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhether you are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePracticing at home\u003c\/li\u003e\n\u003cli\u003eTeaching others\u003c\/li\u003e\n\u003cli\u003eNavigating injury or physical limitations\u003c\/li\u003e\n\u003cli\u003eOr seeking a deeper connection between body and awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book provides tools to help you move with clarity, confidence, and care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour body is not an obstacle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is your greatest physical teacher. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eO'Day Harris, Charmion:\u003c\/i\u003e\u003c\/b\u003e - Charmion O'Day Harris grew up in multiple Midwest states and overseas as a soldier before becoming a mother, wife, civil servant, commercial fisherman, adventure racer, retreat leader, and global volunteer. After decades attempting to prove that surviving equals thriving and no one could save her but herself, she set out on her greatest adventure yet . . . to the self on the path of yoga.","brand":"Living True","offers":[{"title":"Default Title","offer_id":52179832733970,"sku":"9798994083635","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d23a2880-a2d6-4b6d-bcb5-2e333888b48d.jpg?v=1775639863","url":"https:\/\/surprise-castle.myshopify.com\/products\/body-as-teacher-the-guru-is-you-9798994083635","provider":"Surprise Castle","version":"1.0","type":"link"}