{"product_id":"blueprint-build-a-bulletproof-body-for-extreme-adventure-in-365-days-9780008487041","title":"Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days","description":"From world-renowned adventurer and bestselling author of \u003cem\u003eThe Art of Resilience\u003c\/em\u003e and \u003cem\u003eThe World's Fittest Book\u003c\/em\u003e, comes the ultimate blueprint to building a bulletproof body. \u003cp\u003e'\u003cstrong\u003eHe's an animal\u003c\/strong\u003e' CHRIS HEMSWORTH\u003c\/p\u003e \u003cp\u003e'The inner workings of a \u003cstrong\u003esports science genius\u003c\/strong\u003e' EDDIE HALL, former World's Strongest Man\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible\u003c\/strong\u003e. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In \u003cstrong\u003e\u003cem\u003eBlueprint\u003c\/em\u003e\u003c\/strong\u003e, Ross shares the\u003cstrong\u003e cutting-edge training program\u003c\/strong\u003e that empowered him to \u003cstrong\u003erebuild his body from surgery\u003c\/strong\u003e and a doctor's gloomy prognosis in just 365 days to complete a \u003cstrong\u003eworld record swim\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eWhether it's \u003cstrong\u003eclimbing\u003c\/strong\u003e a mountain, \u003cstrong\u003eswimming\u003c\/strong\u003e the English Channel, or a\u003cstrong\u003e gruelling triathlon\u003c\/strong\u003e, \u003cem\u003e\u003cstrong\u003eBlueprint\u003c\/strong\u003e\u003c\/em\u003e will teach you the tried and tested principles of sports science that have been used for decades \u003cstrong\u003eby Olympians, explorers and adventurers at the limits of peak physical endurance\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eBlueprint is \u003cstrong\u003eRoss Edgley's\u003c\/strong\u003e complete training journey that shows you how to: \u003cbr\u003e- Divide a 365-day training plan into seasons (\u003cstrong\u003ewinter, spring, summer and autumn\u003c\/strong\u003e)\u003cbr\u003e- \u003cstrong\u003eRebuild your body using evolutionary medicine\u003c\/strong\u003e\u003cbr\u003e- Build a superhuman work capacity with forgotten\u003cstrong\u003e Spartan-style training\u003c\/strong\u003e\u003cbr\u003e- Gain bulletproof resilience through \u003cstrong\u003eSoviet-inspired strength training\u003c\/strong\u003e\u003cbr\u003e- Boost your aerobic base with \u003cstrong\u003eOlympian techniques\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eBlueprint applies the exact same principles that enabled Ross to complete extreme feats such as the \u003cstrong\u003eWorld's Longest Sea Swim\u003c\/strong\u003e, \u003cstrong\u003eWorld's Longest Rope Climb\u003c\/strong\u003e, \u003cstrong\u003eWorld's Heaviest Triathlon\u003c\/strong\u003e and \u003cstrong\u003eWorld's Strongest Marathon\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eRoss is your elite guide to achieving the impossible in the gym and beyond. Featuring almost \u003cstrong\u003e30 tailored workouts \u003c\/strong\u003efor different phases of training, packed with \u003cstrong\u003edigestible sports science\u003c\/strong\u003e to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, \u003cstrong\u003e\u003cem\u003eBlueprint\u003c\/em\u003e is the ultimate guide to optimising your time and training to make the impossible possible\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eRoss Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the \u003cem\u003eSunday Times\u003c\/em\u003e bestsellers \u003cem\u003eThe World's Fittest Book\u003c\/em\u003e and \u003cem\u003eThe Art of Resilience\u003c\/em\u003e, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.\u003c\/p\u003e\u003cbr\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":50651504181522,"sku":"9780008487041","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e31387a1-c48c-4c32-8ece-c24b3c79fed3.jpg?v=1733301945","url":"https:\/\/surprise-castle.myshopify.com\/products\/blueprint-build-a-bulletproof-body-for-extreme-adventure-in-365-days-9780008487041","provider":"Surprise Castle","version":"1.0","type":"link"}