{"product_id":"bloom-how-you-must-a-black-womans-guide-to-self-care-and-generational-healing-9780063377875","title":"Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing","description":"\u003cp\u003e\u003cstrong\u003eA self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women\u003c\/strong\u003e. \u003cstrong\u003e\u003cem\u003eBloom How You Must\u003c\/em\u003e is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSelf-care isn't a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy \"girls' trips\" to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.\u003c\/p\u003e\u003cp\u003eThink of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.\u003c\/p\u003e\u003cp\u003ePicture Toni Morrison's overflowing gardens and lush houseplants she tended while writing classics like \u003cem\u003eBeloved\u003c\/em\u003e and \u003cem\u003eThe Bluest Eye.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eRecall Audre Lord's enduring declaration written after her second cancer diagnosis: \"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.\"\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBloom How You Must \u003c\/em\u003eexplores and expands on this self-care legacy and shows how it can help every Black woman today.\u003c\/p\u003e\u003cp\u003eTara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, \u003cem\u003eBloom How You Must\u003c\/em\u003e explores several distinct pillars of wellness, featuring: \u003c\/p\u003e\u003cul\u003eResearch from leading wellness expertsInterviews with women aged 19-99Stories of personal experienceOverviews and explanations of each component of self-careDedicated pages for readers to reflect on each chapterExercises to put wellness into practiceEasy-to-follow explanatory graphics and sidebars\u003c\/ul\u003e\u003cp\u003eWith its diversity of insights, practical skills and multigenerational focus, \u003cem\u003eBloom How You Must\u003c\/em\u003e is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. \u003cem\u003eBloom How You Must\u003c\/em\u003e gives them the tools they need to improve their health and their daily lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eJefferson, Tara Pringle:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eTara Pringle Jefferson\u003c\/strong\u003e is the founder of The Self Care Suite, a digital wellness community for Black women. A certified breathwork facilitator and wellness advocate, her voice has been featured on \u003cem\u003eNew York\u003c\/em\u003e magazine's \u003cem\u003eThe Cut, Black Enterprise\u003c\/em\u003e, and \u003cem\u003eEssence.\u003c\/em\u003e She's delivered talks on wellness for WW (formerly Weight Watchers), SiriusXM, Wayfair, Priceline, and more. Born and raised in the Midwest, she lives in Ohio with her husband and two children.\u003c\/p\u003e","brand":"Amistad Press","offers":[{"title":"Default Title","offer_id":51749500911890,"sku":"9780063377875","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_08e77c82-30b8-462c-8ca8-98f28979a828.jpg?v=1764088412","url":"https:\/\/surprise-castle.myshopify.com\/products\/bloom-how-you-must-a-black-womans-guide-to-self-care-and-generational-healing-9780063377875","provider":"Surprise Castle","version":"1.0","type":"link"}