{"product_id":"blast-the-sugar-out-lower-blood-sugar-lose-weight-live-better-9781250186324","title":"Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better","description":"\u003cp\u003e\u003cb\u003eDo you want to lose weight?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn\u003ci\u003e BLAST the Sugar Out \u003c\/i\u003e, Ian K. Smith, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Shred Power Cleanse\u003c\/i\u003e, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet--and start losing \u003ci\u003efast\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHas your doctor suggested you get your blood sugar numbers down?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you need a plan that will decrease your fat and increase your lean muscle?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eBLAST the Sugar Out \u003c\/i\u003e five-week program is structured and clear about what you \u003ci\u003emust\u003c\/i\u003e eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. \u003cp\u003e\u003c\/p\u003eYou won't be hungry on \u003ci\u003eBLAST the Sugar Out \u003c\/i\u003e You'll eat, drink, and learn to really taste good food again. \u003cbr\u003eFeatures more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIan K. Smith, M.D. is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e Fast Burn!, The Clean 20\u003c\/i\u003e, \u003ci\u003eSHRED\u003c\/i\u003e, \u003ci\u003eThe Fat Smash Diet\u003c\/i\u003e, and seventeen other books, and is the host of the syndicated television show \u003ci\u003eThe Doctors\u003c\/i\u003e. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.\u003cbr\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":50333798269202,"sku":"9781250186324","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3e73e0cc-42f0-4283-bde9-2628bd5e61cb.jpg?v=1727877643","url":"https:\/\/surprise-castle.myshopify.com\/products\/blast-the-sugar-out-lower-blood-sugar-lose-weight-live-better-9781250186324","provider":"Surprise Castle","version":"1.0","type":"link"}