{"product_id":"biohack-me-the-practical-guide-to-everyday-biohacks-anyone-can-use-to-optimise-their-health-and-longevity-9781394334032","title":"Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity","description":"\u003cp\u003e\u003cb\u003eSupercharge your life. One biohack at a time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.\u003c\/p\u003e \u003cp\u003eBiohacking proves that we have more control over ageing than what we might think. With \u003ci\u003eBiohack Me, \u003c\/i\u003e you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.\u003c\/p\u003e \u003cp\u003eBy learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe importance of sleep rituals and habits, like nasal breathing and your circadian rhythm\u003c\/li\u003e \u003cli\u003eStrategies to boost your energy though intermittent fasting, red-light therapy and cold exposure\u003c\/li\u003e \u003cli\u003eHow to revolutionise your relationship with stress and anxiety using the circle of control\u003c\/li\u003e \u003cli\u003eMethods to improve your nervous system function, such as breathwork and acupuncture\u003c\/li\u003e \u003cli\u003eWhy neuroplasticity is crucial for optimum long-term brain function\u003c\/li\u003e \u003cli\u003eHow a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eOnce you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, \u003ci\u003eBiohack Me\u003c\/i\u003e is your ticket to supercharging your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCAMILLA THOMPSON\u003c\/b\u003e is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia's top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":51359170920722,"sku":"9781394334032","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ad9abf7b-fe1d-4189-86aa-4f411597cf12.jpg?v=1749583733","url":"https:\/\/surprise-castle.myshopify.com\/products\/biohack-me-the-practical-guide-to-everyday-biohacks-anyone-can-use-to-optimise-their-health-and-longevity-9781394334032","provider":"Surprise Castle","version":"1.0","type":"link"}