{"product_id":"bicycling-magazines-nutrition-for-peak-performance-eat-and-drink-for-maximum-energy-on-the-road-and-off-9781579542528","title":"Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off","description":"\u003cp\u003eNutrition ranks as one of the most asked-about topics by \u003ci\u003eBicycling\u003c\/i\u003e magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance edited by Ben Hewitt, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.\u003c\/p\u003e\u003cp\u003eDiscover how to: \u003cbr\u003e* Beat the bonk.\u003cbr\u003e* Determine if you need supplements.\u003cbr\u003e* Choose the right amount of carbos, fat, and protein for you.\u003cbr\u003e* Follow five different diets for five different rides.\u003cbr\u003e* Determine if sports drinks are worthwhile.\u003cbr\u003e* Avoid the top five worst foods for cycling.\u003cbr\u003e* Control your weight effectively-- without losing energy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eEd Pavelka\u003c\/b\u003e has been riding bicycles for fun, fitness, and competition since the mid-1970s. His professional writing career includes 20 cycling books. He was \u003ci\u003eBicycling\u003c\/i\u003e magazine's executive editor for 10 years and served as the magazine's director of new ventures.\u003c\/p\u003e\u003cbr\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":50855540654354,"sku":"9781579542528","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_84484a72-4160-47ad-a6fe-b0d00f39bc26.jpg?v=1737483880","url":"https:\/\/surprise-castle.myshopify.com\/products\/bicycling-magazines-nutrition-for-peak-performance-eat-and-drink-for-maximum-energy-on-the-road-and-off-9781579542528","provider":"Surprise Castle","version":"1.0","type":"link"}