{"product_id":"better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-9780385348638","title":"Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The author of \u003ci\u003eThe Happiness Project \u003c\/i\u003eand \"a force for real change\" (Bren  Brown) examines how changing our habits can change our lives.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.\"--\u003ci\u003eParade\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMost of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eBetter Than Before, \u003c\/i\u003e acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. \u003cp\u003e\u003c\/p\u003eInfused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, \u003ci\u003eBetter Than Before\u003c\/i\u003e explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: \u003cp\u003e\u003c\/p\u003e- Why do we find it tough to create a habit for something we love to do? \u003cbr\u003e- How can we keep our healthy habits when we're surrounded by temptations? \u003cbr\u003e- How can we help someone else change a habit? \u003cp\u003e\u003c\/p\u003eRubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before. \u003cp\u003e\u003c\/p\u003eWhether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in \u003ci\u003eBetter Than Before\u003c\/i\u003e will start you working on your own habits--even before you've finished the book.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGretchen Rubin\u003c\/b\u003e is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many books, including the blockbuster \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers\u003ci\u003eOuter Order, Inner Calm; The Four Tendencies; Better Than Before; \u003c\/i\u003eand\u003ci\u003e The Happiness Project. \u003c\/i\u003eShe has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. On her top-ranking, award-winning podcast \u003ci\u003eHappier with Gretchen Rubin\u003c\/i\u003e, she explores happiness and good habits. She is also a CBS News contributor, providing weekly solutions for living a happier life. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O'Connor when she realized that she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters.\u003c\/p\u003e\u003cbr\u003e","brand":"Crown Publishing Group (NY)","offers":[{"title":"Default Title","offer_id":50635137319186,"sku":"9780385348638","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7a05a2e1-070b-41cd-b1ae-c276cc21550d.jpg?v=1732834858","url":"https:\/\/surprise-castle.myshopify.com\/products\/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-9780385348638","provider":"Surprise Castle","version":"1.0","type":"link"}