{"product_id":"better-daily-weight-loss-habits-simple-changes-with-lifelong-impact-9781685394929","title":"Better Daily Weight Loss Habits: Simple Changes with Lifelong Impact","description":"\u003cp\u003e\u003cb\u003eCreate healthy habits for long-lasting weight loss \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDropping a few pounds quickly with the latest trendy diet can be exciting--but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book's simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBuild better habits\u003c\/b\u003e--Infuse your everyday life with easy, healthy habits like drinking enough water, exercising, and eating more fiber to keep you moving in the right direction.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWatch your progress\u003c\/b\u003e--A daily weight loss tracker lets you record your actions to see the success of your health journey.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUnderstand routine and wellness\u003c\/b\u003e--Create a regular routine that makes it easier to eat right, get quality sleep, and feel more in control of your choices.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAchieve your health goals one day at a time with this essential weight loss book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSARAH PFLUGRADT, MS, RDN, CSCS, \u003c\/b\u003e is a family nutrition expert, author, educator, and captivating communicator. She has an extensive background in health writing and is the author of \u003ci\u003eLive to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living\u003c\/i\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50923164565778,"sku":"9781685394929","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f4fd61f0-0b17-413d-8508-bd13c67891a4.jpg?v=1738945527","url":"https:\/\/surprise-castle.myshopify.com\/products\/better-daily-weight-loss-habits-simple-changes-with-lifelong-impact-9781685394929","provider":"Surprise Castle","version":"1.0","type":"link"}