{"product_id":"better-daily-self-care-habits-simple-changes-with-lifelong-impact-9781648769795","title":"Better Daily Self-Care Habits: Simple Changes with Lifelong Impact","description":"\u003cp\u003e\u003cb\u003eBuild healthy habits and boost well-being through small daily changes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. \u003ci\u003eBetter Daily Self-Care Habits\u003c\/i\u003e provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEstablish good habits\u003c\/b\u003e--Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMake small changes for a big impact\u003c\/b\u003e--Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrack your progress\u003c\/b\u003e--Record new self-care habits and see your progress with handy trackers at the end of each chapter.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKick bad habits and show yourself some love with help from \u003ci\u003eBetter Daily Self-Care Habits\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCICELY HORSHAM-BRATHWAITE, PhD, \u003c\/b\u003e is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in\u003ci\u003e HuffPost\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eEntrepreneur\u003c\/i\u003e, CNBC \u003ci\u003eMake It\u003c\/i\u003e, and the BBC \u003ci\u003eWorld Service\u003c\/i\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50929805623570,"sku":"9781648769795","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c7e494b5-6964-4c24-99ba-692c2e42d5d6.jpg?v=1739052684","url":"https:\/\/surprise-castle.myshopify.com\/products\/better-daily-self-care-habits-simple-changes-with-lifelong-impact-9781648769795","provider":"Surprise Castle","version":"1.0","type":"link"}