{"product_id":"belly-fat-busters-for-seniors-12-weeks-to-lose-weight-gain-strength-and-improve-balance-9781510769663","title":"Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance","description":"Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In \u003ci\u003eBelly Fat Busters for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. \u003cp\u003e\u003c\/p\u003e You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: \u003cul\u003e\n\u003cli\u003eIncrease your lean muscle tissue while losing belly fat\u003c\/li\u003e\n\u003cli\u003eImprove your strength, balance, and flexibility\u003c\/li\u003e\n\u003cli\u003eRecharge your metabolism\u003c\/li\u003e\n\u003cli\u003eRevitalize your mental health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePaige Waehner \u003c\/b\u003eis a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health \u0026amp; Fitness Association. She is a frequent contributor to verywellfit.com, has been published in \u003ci\u003ePregnancy Magazine\u003c\/i\u003e, \u003ci\u003eDesert Paradise\u003c\/i\u003e, and \u003ci\u003eRunner's World, \u003c\/i\u003eand is the author of multiple books on how to get in shape and become a personal trainer, including \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e. She resides in Illinois and can be found at getfitwithpaige.com.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":50727011057938,"sku":"9781510769663","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_980cb76b-4433-45c4-91f2-dd59da88c30f.jpg?v=1734890184","url":"https:\/\/surprise-castle.myshopify.com\/products\/belly-fat-busters-for-seniors-12-weeks-to-lose-weight-gain-strength-and-improve-balance-9781510769663","provider":"Surprise Castle","version":"1.0","type":"link"}