{"product_id":"being-with-busyness-zen-ways-to-transform-overwhelm-and-burnout-9781952692871","title":"Being with Busyness: Zen Ways to Transform Overwhelm and Burnout","description":"\u003cb\u003eNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration to\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eProcess suffering\u003c\/li\u003e\n\u003cli\u003eRegain balance\u003c\/li\u003e\n\u003cli\u003eSet healthy boundaries \u003c\/li\u003e\n\u003cli\u003eRest and nourish ourselves\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBring back more happiness and joy in our lives\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003ePhap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBrother\u003cb\u003e Ph?p Hũu\u003c\/b\u003e (Dharma Friend) first encountered Zen Master Thich Nhat Hanh and the Plum Village community as a nine-year-old child when his father, a former refugee from the war in Vietnam, took his family from Canada to visit Plum Village France in 1996. From the age of twelve, Brother Phap Huu knew that he wished to become a monk and ordained as a novice monk in 2002. He has been the abbot of Plum Village Upper Hamlet since January 2011. \u003cp\u003e\u003c\/p\u003eExecutive coach, journalist, and sustainability expert\u003cb\u003e Jo Confino\u003c\/b\u003e has partnered with the UN Development Program on a consciousness and systems change initiative, and serves on the boards of a number of climate organizations. Jo held senior editorial positions at the HuffPost in New York and \u003ci\u003eThe Guardian\u003c\/i\u003e in London, where he oversaw its sustainable business website. A passionate mindfulness advocate, Jo has worked closely with Zen Master Thich Nhat Hanh and his monastic community in France since 2009.\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":50895227879698,"sku":"9781952692871","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_409bec7f-a34e-4377-aed5-0bb6a34ef27e.jpg?v=1738268113","url":"https:\/\/surprise-castle.myshopify.com\/products\/being-with-busyness-zen-ways-to-transform-overwhelm-and-burnout-9781952692871","provider":"Surprise Castle","version":"1.0","type":"link"}