{"product_id":"beginners-guide-to-triathlon-a-system-for-every-triathlete-to-confidently-join-the-game-strength-training-for-triathletes-book-9798598396865","title":"Beginner's Guide To Triathlon: A System For Every Triathlete To Confidently Join The Game: Strength Training For Triathletes Book","description":"\u003cp\u003eLearn how to train effectively right from the start with this easy-to-follow triathlon training guide.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you will be able to: \u003cbr\u003e- Understand the sport of triathlon \"what is a triathlon and how does it work?\"\u003cbr\u003e- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork\u003cbr\u003e- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured\u003cbr\u003e- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike\u003cbr\u003e- Teach you mental toughness so you feel confident when you are on the start line\u003cbr\u003e- Decide what race length is best for you from sprint triathlon to Ironman triathlon\u003cbr\u003e- Buy the right triathlon gear to suit your ability and your aspirations\u003c\/p\u003e\u003cp\u003eIn this Triathlon Book, you will discover: \u003cbr\u003e- Where to start - types of races, what you need to know, and where to begin\u003cbr\u003e- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say \"T1\" or \"Brick\" \u003cbr\u003e- Triathlon training rules and techniques\u003cbr\u003e- Swimming technique and etiquette\u003cbr\u003e- Running technique and how to prevent injury and run faster\u003cbr\u003e- Cycling in a pack what to do and what not to do\u003cbr\u003e- Transition - how to lay it out, what to bring, and how to be effective\u003cbr\u003e- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing\u003cbr\u003e- Race day - what to look out for, how to prepare, and what to expect\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50861617840402,"sku":"9798598396865","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cebf7384-ceb8-4b29-af17-c0f8e580665d.jpg?v=1737600402","url":"https:\/\/surprise-castle.myshopify.com\/products\/beginners-guide-to-triathlon-a-system-for-every-triathlete-to-confidently-join-the-game-strength-training-for-triathletes-book-9798598396865","provider":"Surprise Castle","version":"1.0","type":"link"}