{"product_id":"befriending-performance-anxiety-practical-tips-for-performers-of-all-levels-9781739717605","title":"Befriending Performance Anxiety: Practical Tips for Performers of All Levels","description":"\u003cp\u003e\u003cem\u003eStage fright, performance nerves, performance anxiety\u003c\/em\u003e: are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePacked with simple practical interventions, \"Befriending Performance Anxiety\" is your guide to achieving optimal performance states and finding support before, during and after each public event. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSuitable for musicians and other performers of all levels of abilities, the content is also invaluable for educators, presenters and reluctant public speakers who fear taking the stage.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \"Befriending Performance Anxiety\", you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to maintain focus and deal with mistakes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe science behind anxiety mechanisms and what we can do about them\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple and practical tips on what to do before, during and after your performance \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntervention tools based on breathwork, focus and gentle movement\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you would like to build confidence in performing for others, this accessible little book will provide a clear roadmap for success.\u003c\/p\u003e\u003cbr\u003e","brand":"Brompton Cove Press","offers":[{"title":"Default Title","offer_id":50680180179218,"sku":"9781739717605","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5294d990-dfd4-44f0-83aa-dbc7f453e886.jpg?v=1734903423","url":"https:\/\/surprise-castle.myshopify.com\/products\/befriending-performance-anxiety-practical-tips-for-performers-of-all-levels-9781739717605","provider":"Surprise Castle","version":"1.0","type":"link"}