{"product_id":"before-the-change-taking-charge-of-your-perimenopause-9780062642318","title":"Before the Change: Taking Charge of Your Perimenopause","description":"\u003cp\u003eFrom a renowned nutritionist and author of the bestselling \u003cem\u003eFat Flush Plan\u003c\/em\u003e comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBefore the Change\u003c\/em\u003e offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life. Inside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;\u003c\/li\u003e\n\u003cli\u003eSafe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;\u003c\/li\u003e\n\u003cli\u003eA guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn addition, this revised and updated edition includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn expanded section on the pros and cons of soy as a natural phytoestrogen;\u003c\/li\u003e\n\u003cli\u003eAn expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;\u003c\/li\u003e\n\u003cli\u003eA full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGittleman, Ann Louise:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eAnn Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on \u003cem\u003e20\/20\u003c\/em\u003e, \u003cem\u003eDr. Phil\u003c\/em\u003e, \u003cem\u003eThe View\u003c\/em\u003e, \u003cem\u003eGood Morning America\u003c\/em\u003e, \u003cem\u003eExtra!\u003c\/em\u003e, \u003cem\u003eGood Day New York\u003c\/em\u003e, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including \u003cem\u003eTime\u003c\/em\u003e; \u003cem\u003eNewsweek\u003c\/em\u003e; \u003cem\u003eHarper's Bazaar\u003c\/em\u003e; \u003cem\u003eO, The Oprah Magazine\u003c\/em\u003e; \u003cem\u003eSeventeen\u003c\/em\u003e; \u003cem\u003eFitness\u003c\/em\u003e; \u003cem\u003eCosmopolitan\u003c\/em\u003e; \u003cem\u003eParade\u003c\/em\u003e; \u003cem\u003eUSA Weekend\u003c\/em\u003e; \u003cem\u003eWoman's World\u003c\/em\u003e; the \u003cem\u003eNew York Times\u003c\/em\u003e; and the \u003cem\u003eLos Angeles Times\u003c\/em\u003e. Gittleman has been recognized as one of the top ten nutritionists in the country by \u003cem\u003eSelf\u003c\/em\u003e magazine and has received the American Medical Writers Association award for excellence.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50543384625426,"sku":"9780062642318","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_946adab3-8208-48d4-9c9f-cbc026427455.jpg?v=1731508176","url":"https:\/\/surprise-castle.myshopify.com\/products\/before-the-change-taking-charge-of-your-perimenopause-9780062642318","provider":"Surprise Castle","version":"1.0","type":"link"}