{"product_id":"beating-sugar-addiction-for-dummies-9781118546451","title":"Beating Sugar Addiction For Dummies","description":"\u003cp\u003eAre you a sugar addict? \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eSugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy \u003c\/li\u003e \u003cli\u003eStop the frustration of yo-yo dieting, and finally find an eating plan that works.\u003c\/li\u003e \u003cli\u003eFree yourself from the grip of sugar addiction and regain control over your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e contains everything you need to start your journey down the road to wellness: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eFour common types of sugar addicts - which one are you?\u003c\/li\u003e \u003cli\u003eFinally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from\u003c\/li\u003e \u003cli\u003eDetoxing from sugar and performing a kitchen makeover\u003c\/li\u003e \u003cli\u003eEating mindfully - making purposeful decisions instead of stress eating\u003c\/li\u003e \u003cli\u003eHow to survive holidays, restaurants, and special occasions\u003c\/li\u003e \u003cli\u003eBuilding a support system\u003c\/li\u003e \u003cli\u003eExercise programs for energy and weight loss\u003c\/li\u003e \u003cli\u003eSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts\u003c\/li\u003e \u003cli\u003eStaying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDan DeFigio\u003c\/b\u003e is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the\u003ci\u003e Dr. Phil \u003c\/i\u003eshow and was featured in \u003ci\u003eSELF Magazine\u003c\/i\u003e, \u003ci\u003eMD News\u003c\/i\u003e, \u003ci\u003e Personal Fitness Professional\u003c\/i\u003e, and a host of other publications.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50414758166802,"sku":"9781118546451","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_40af65d4-e942-463f-bdf0-d53893468386.jpg?v=1729382265","url":"https:\/\/surprise-castle.myshopify.com\/products\/beating-sugar-addiction-for-dummies-9781118546451","provider":"Surprise Castle","version":"1.0","type":"link"}