{"product_id":"beating-anxiety-a-guide-to-managing-and-overcoming-anxiety-disorders-9781492700302","title":"Beating Anxiety: A Guide to Managing and Overcoming Anxiety Disorders","description":"Anxiety disorders are the most common types of mental illnesses, affecting more than 1 in 5 people at some point in their lives. This Life Surfing guide explains what anxiety is, how it is treated, and - crucially - what steps you can take to help yourself recover and sustain your personal wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eFollowing a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":51180926468370,"sku":"9781492700302","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_105ca02a-0d6b-4870-a8e4-a914b8c84721.jpg?v=1744386544","url":"https:\/\/surprise-castle.myshopify.com\/products\/beating-anxiety-a-guide-to-managing-and-overcoming-anxiety-disorders-9781492700302","provider":"Surprise Castle","version":"1.0","type":"link"}