{"product_id":"beat-unwanted-weight-gain-7-ways-to-lose-pounds-and-never-regain-them-9780997107722","title":"Beat Unwanted Weight Gain: 7 Ways to Lose Pounds and Never Regain Them","description":"\u003cb\u003eTHE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you struggling to lose weight despite trying countless diets and exercise plans? Dr. John Poothullil, MD, FRCP, a renowned physician and researcher, unveils a \u003cb\u003erefreshing, science-backed approach to weight management\u003c\/b\u003e that challenges outdated weight loss myths and provides \u003cb\u003epractical, sustainable solutions\u003c\/b\u003e for lasting results. \u003cbr\u003e\u003cbr\u003eBased on decades of research into \u003cb\u003eweight gain, obesity, and Type 2 diabetes, \u003c\/b\u003e Dr. John presents \u003cb\u003eseven powerful strategies\u003c\/b\u003e to help you reconnect with your authentic weight--the natural, healthy weight that best suits your body. This is not another fad diet; it's a common-sense, science-based method to help you take control of your eating habits and break free from weight gain cycles. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Learn\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* Reconnect with your body's natural weight signals\u003c\/b\u003e - Understand how to recognize true hunger and satisfaction cues. \u003cbr\u003e\u003cb\u003e* Break the cycle of overeating \u003c\/b\u003e- Discover why you overeat and how to retrain your brain to stop when you've had enough. \u003cbr\u003e\u003cb\u003e* Change deep-rooted eating habits\u003c\/b\u003e - Learn to shop smarter, navigate restaurants, and resist food marketing traps. \u003cbr\u003e\u003cb\u003e* The truth about carbs\u003c\/b\u003e - Uncover why excess consumption of grains (wheat, rice, corn, and flour-based foods) is the real culprit behind fat accumulation--not fat from meat or dairy. \u003cbr\u003e\u003cb\u003e* Adopt a balanced, mindful approach to eating \u003c\/b\u003e - Diversify your diet, read food labels effectively, and moderate alcohol intake. \u003cbr\u003e\u003cb\u003e* Use exercise wisely\u003c\/b\u003e- Stay active for health benefits without relying on exercise alone for weight loss. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf you're tired of restrictive diets and frustrating weight loss plateaus, \u003ci\u003eBeat Unwanted Weight Gain\u003c\/i\u003e will give you the tools and knowledge to take charge of your health--without deprivation or extreme measures.\u003cbr\u003e","brand":"Over and Above Creative","offers":[{"title":"Default Title","offer_id":51253977317650,"sku":"9780997107722","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0bd37563-b7f1-4ba9-82af-40e2f0607e47.jpg?v=1746302471","url":"https:\/\/surprise-castle.myshopify.com\/products\/beat-unwanted-weight-gain-7-ways-to-lose-pounds-and-never-regain-them-9780997107722","provider":"Surprise Castle","version":"1.0","type":"link"}