{"product_id":"be-your-own-best-friend-a-teens-guide-to-self-empowerment-9781923011298","title":"Be Your Own Best Friend: A Teen's Guide to Self-Empowerment","description":"\u003cb\u003eLearning to be your own champion is the cornerstone of good mental and emotional health, especially when you're a teen. That's where \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e comes in!\u003c\/b\u003eBelieve it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, B\u003ci\u003ee Your Own Best Friend\u003c\/i\u003e helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life's many ups and downs.The book recognizes that you're a physical, mental and emotional being - and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003etechniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilience\u003c\/li\u003e\n\u003cli\u003eways to encourage healthy coping behaviors when life gets tough\u003c\/li\u003e\n\u003cli\u003ehow to develop small, positive daily habits\u003c\/li\u003e\n\u003cli\u003egetting to know yourself better so you can trust your gut feeling\u003c\/li\u003e\n\u003cli\u003elifestyle tips for sleep, diet, and a healthy relationship with social media.\u003c\/li\u003e\n\u003c\/ul\u003eRead it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e helps you reimagine who and how you want to be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLincoln, Nicola:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eNicola Lincoln\u003c\/b\u003e is a qualified naturopath and medical herbalist with sixteen years\u003cbr\u003eclinical experience. She received her Bachelor of Health Science (Complementary\u003cbr\u003eMedicine) from Charles Sturt University, Sydney. She is also a reiki master teacher, \u003cbr\u003eon the Reiki NZ Board, a spiritual mentor and author.\u003cbr\u003eShe has successfully helped many clients, having a passion for natural\u003cbr\u003etherapies and mental health.","brand":"Exisle Pub","offers":[{"title":"Default Title","offer_id":51735697948946,"sku":"9781923011298","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_25cdefa7-c27f-4b5c-bb40-3541800fd0db.jpg?v=1763541716","url":"https:\/\/surprise-castle.myshopify.com\/products\/be-your-own-best-friend-a-teens-guide-to-self-empowerment-9781923011298","provider":"Surprise Castle","version":"1.0","type":"link"}