{"product_id":"be-you-only-better-real-life-self-care-for-young-adults-and-everyone-else-9781608687381","title":"Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)","description":"Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- \u003cem\u003eBe You, Only Better\u003c\/em\u003e offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eKristi Hugstad\u003c\/strong\u003e, author of \u003cem\u003eBeneath the Surface\u003c\/em\u003e, is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of \u003cem\u003eThe Grief Girl\u003c\/em\u003e podcast and talk radio show. She lives in Orange County, California.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003ewww.thegriefgirl.com\u003c\/strong\u003e\u003cbr\u003e","brand":"New World Library","offers":[{"title":"Default Title","offer_id":50525471080722,"sku":"9781608687381","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f7b43e99-bdd3-4e02-81fb-e3f5a506e0bb.jpg?v=1731221127","url":"https:\/\/surprise-castle.myshopify.com\/products\/be-you-only-better-real-life-self-care-for-young-adults-and-everyone-else-9781608687381","provider":"Surprise Castle","version":"1.0","type":"link"}