{"product_id":"be-kind-to-yourself-releasing-frustrations-and-embracing-joy-9780830846764","title":"Be Kind to Yourself: Releasing Frustrations and Embracing Joy","description":"\u003cp\u003e\u003cb\u003eWhen we experience frustrations in daily life, many of us hold ourselves to blame.\u003c\/b\u003e Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.\u003c\/p\u003e\u003cp\u003eEditor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. \u003c\/p\u003e\u003cp\u003eBe kind to yourself. And discover new opportunities to embrace joy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCindy Bunch is associate publisher and director of editorial for InterVarsity Press, where she acquires and develops books on spiritual formation. She is a trained spiritual director and lives with her husband in the Chicago area.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eRuth Haley Barton is founding president\/CEO of the Transforming Center and a sought-after retreat leader, spiritual director, speaker, and preacher. She is the author of \u003ci\u003eInvitation to Solitude and Silence\u003c\/i\u003e, \u003ci\u003eSacred Rhythms\u003c\/i\u003e, and \u003ci\u003eStrengthening the Soul of Your Leadership\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"IVP Formatio","offers":[{"title":"Default Title","offer_id":50510767227154,"sku":"9780830846764","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6a988cc2-6567-42e0-98c5-9798de4913b1.jpg?v=1730933764","url":"https:\/\/surprise-castle.myshopify.com\/products\/be-kind-to-yourself-releasing-frustrations-and-embracing-joy-9780830846764","provider":"Surprise Castle","version":"1.0","type":"link"}