{"product_id":"ballerina-body-dancing-and-eating-your-way-to-a-leaner-stronger-and-more-graceful-you-9781455596300","title":"Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You","description":"\u003ch2\u003eTransform Your Body with Ballet-Inspired Fitness\u003c\/h2\u003e\n\n\u003cp\u003e\u003cb\u003eThe celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.\u003c\/b\u003e\u003c\/p\u003e\n\nMisty Copeland believes \"There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.\" In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.\n\n\u003ch2\u003eBallet-Based Workout Routines and Healthy Eating Plans\u003c\/h2\u003e\n\nCelebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cp\u003eThis comprehensive guide provides step-by-step ballet exercises designed to lengthen, tone, and strengthen your entire body. The meal plans focus on incorporating healthy fats into your diet, following the same nutritional principles that keep professional dancers performing at their peak. Misty shares motivational strategies to help you stay committed to your fitness goals, even during challenging times.\u003c\/p\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cb\u003eMisty Copeland\u003c\/b\u003e is a Principal Dancer at American Ballet Theatre, the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling memoir \u003ci\u003eLife in Motion\u003c\/i\u003e, and the award-winning Children's book, \u003ci\u003eFirebird\u003c\/i\u003e. She made her Broadway debut in 2015's \u003ci\u003eOn The Town\u003c\/i\u003e, putting a show that had reportedly been suffering financially for months into the Broadway Box Office Top Ten for the two weeks that she guest-starred as Ivy Smith. She's been featured in the \u003ci\u003eNew York Times\u003c\/i\u003e, on \u003ci\u003e60 Minutes\u003c\/i\u003e, and she was named one of \u003ci\u003eSELF\u003c\/i\u003e Magazine's \"Best Bodies of 2014\" and Time Magazine's 100 Most Influential People.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":50680942723346,"sku":"9781455596300","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_031032ab-b72a-45be-8cf7-27cb281ddf38.jpg?v=1733946252","url":"https:\/\/surprise-castle.myshopify.com\/products\/ballerina-body-dancing-and-eating-your-way-to-a-leaner-stronger-and-more-graceful-you-9781455596300","provider":"Surprise Castle","version":"1.0","type":"link"}