{"product_id":"balance-is-bullshit-a-realistic-approach-to-integrating-healthier-habits-into-your-life-9781951412302","title":"Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits Into Your Life","description":"Alicia McKenzie--athlete, personal trainer, businessperson, wife, and mother of five--knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this \u003cb\u003e12-week program\u003c\/b\u003e to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBalance Is Bullsh*t\u003c\/i\u003e includes\u003cbr\u003e \u003cul\u003e \u003cli\u003eA week-at-a-glance \u003cb\u003eplanner\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExercises\u003c\/b\u003e structured around four pillars: \u003cb\u003ephysical\u003c\/b\u003e, \u003cb\u003emental\u003c\/b\u003e, \u003cb\u003efinancial\u003c\/b\u003e, and \u003cb\u003ecommunal\u003c\/b\u003e \u003cb\u003ewellness\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eJournal \u003cb\u003eprompts\u003c\/b\u003e for reflecting on wins, losses, and ways to stay motivated\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eLearn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAnd that's no bullshit.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAlicia McKenzie, also known as LiftLikeAMother, is a former USAW and CrossFit athlete and has spent over a decade in the fitness industry, to include owning and operating a CrossFit gym for 5 years. She is also a certified personal trainer. She is a mother of 5, a business owner and the wife of a like-minded entrepreneur. She comes with experience in health and wellness, information technology, and real estate. Most recently, she has launched LLAM Amplify, a fitness platform dedicated to empowering the community through health and wellness. She lives in McLean, VA, with her family. \u003cp\u003e\u003c\/p\u003eRegina Shklovsky is an illustrator and graphic designer based in Sonoma County, California. She illustrated the 2018 picture book, Fun in the Mud, which was a 2019 Moonbeam award winner and a 2018 Nautilus award winner. She is passionate about bringing stories to life with pictures and thoughtful design. Her work is rooted in traditional drawing and painting, mixed with vector graphics. She collaborates with local entrepreneurs and authors, as well as independent publishers.\u003cbr\u003e","brand":"Collective Book Studio","offers":[{"title":"Default Title","offer_id":50496132808978,"sku":"9781951412302","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a496d976-4f32-4b7c-8bd1-23b5729bbfe7.jpg?v=1730690451","url":"https:\/\/surprise-castle.myshopify.com\/products\/balance-is-bullshit-a-realistic-approach-to-integrating-healthier-habits-into-your-life-9781951412302","provider":"Surprise Castle","version":"1.0","type":"link"}