{"product_id":"balance-exercises-for-seniors-the-ultimate-fall-prevention-guide-with-simple-home-workouts-for-improving-stability-mobility-and-posture-9798887651538","title":"Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture","description":"\u003cp\u003e\u003cstrong\u003eDo you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you've come to the right place!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. We've also included helpful tests to assess your current balance level; for instance, can you touch your toes?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith your doctor's approval, you can practice balance exercises from home, a friend's house, or a group setting - without buying an expensive gym membership or specialized equipment!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits you'll gain from reading this book (and putting it into practice!): \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou'll feel younger and more in control of your body\u003c\/li\u003e\n\u003cli\u003eBalance exercises will help improve muscle tone\u003c\/li\u003e\n\u003cli\u003eYou'll lower the risk of falls and improve your fitness overall\u003c\/li\u003e\n\u003cli\u003eYour weight distribution will be evened out symmetrically\u003c\/li\u003e\n\u003cli\u003eYou'll learn how protein in your diet is KEY to better muscle development\u003c\/li\u003e\n\u003cli\u003eYou'll discover some ways to slow the aging process\u003c\/li\u003e\n\u003cli\u003eAvoid costly memberships and travel back and forth to a brick-and-mortar gym\u003c\/li\u003e\n\u003cli\u003eBetter balance helps you with your everyday tasks\u003c\/li\u003e\n\u003cli\u003eExercise can help reduce the symptoms of many chronic diseases\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs seniors, we have enough to deal with; let's work on balance to avoid fall risks and avoid having poor fitness working against us! Let's improve your muscle mass and overall fitness level - and have some fun doing it!\u003c\/p\u003e\u003cbr\u003e","brand":"Joelan AB","offers":[{"title":"Default Title","offer_id":50398537449746,"sku":"9798887651538","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f978aa57-51ce-45a2-8854-593da42b0ff8.jpg?v=1729071966","url":"https:\/\/surprise-castle.myshopify.com\/products\/balance-exercises-for-seniors-the-ultimate-fall-prevention-guide-with-simple-home-workouts-for-improving-stability-mobility-and-posture-9798887651538","provider":"Surprise Castle","version":"1.0","type":"link"}