{"product_id":"back-pain-relief-plan-a-20-minute-exercise-based-program-to-prevent-manage-and-ease-pain-9781647392338","title":"Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain","description":"\u003cp\u003e\u003cstrong\u003eEase and prevent back pain with low-impact workouts that strengthen and heal \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eBack Relief Plan\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pain facts\u003c\/strong\u003e-Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise plans\u003c\/strong\u003e-Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout guides\u003c\/strong\u003e-Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet the practical pain solutions you need from the \u003cem\u003eBack Relief Plan\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFishman, Ricky:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eRicky Fishman\u003c\/strong\u003e has been a doctor of chiropractic and co-director of Chiromedica, a holistic health care center. He is the founder of the health news and information website Condition: Health News That Matters, which features original, cutting-edge stories by leaders in the field of integrative medicine. In addition to working in the private health care system, he has been staff chiropractor at Emeryville Occupational Medical Center since 2002. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50529298940178,"sku":"9781647392338","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9d7895d4-ae23-4e01-b2a4-c6763c0215cd.jpg?v=1731344251","url":"https:\/\/surprise-castle.myshopify.com\/products\/back-pain-relief-plan-a-20-minute-exercise-based-program-to-prevent-manage-and-ease-pain-9781647392338","provider":"Surprise Castle","version":"1.0","type":"link"}