{"product_id":"ayurveda-for-dummies-9781118306703","title":"Ayurveda For Dummies","description":"\u003cb\u003eRebalance your mind, body and spirit--the natural way \u003c\/b\u003e \u003cp\u003eAyurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAyurveda For Dummies\u003c\/i\u003e provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you develop a diet based on your body type\u003c\/li\u003e \u003cli\u003eAdvises you on ways to optimize your health by exercising to suit your body type\u003c\/li\u003e \u003cli\u003eGives you trusted info on stretching your body with Yoga\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAngela Hope-Murray, MSc (Ayur) MA, BSc (Ost), \u003c\/b\u003e has been a practitioner of complementary medicine for over 30 years. She trained extensively in Ayurvedic Medicine in Britain, the US, Germany and India, becoming a registered Ayurvedic Practitioner in 2001. Angela is a member of the Health Professions Council, and is currently based at The Hale Clinic in London.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50524256829714,"sku":"9781118306703","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d5e76dd3-2ae6-40c7-a5ba-34414e92bfa5.jpg?v=1731175775","url":"https:\/\/surprise-castle.myshopify.com\/products\/ayurveda-for-dummies-9781118306703","provider":"Surprise Castle","version":"1.0","type":"link"}