{"product_id":"awesome-ancient-grains-and-seeds-a-garden-to-kitchen-guide-includes-50-vegetarian-recipes-9781771621779","title":"Awesome Ancient Grains and Seeds: A Garden-To-Kitchen Guide, Includes 50 Vegetarian Recipes","description":"\u003cp\u003eBravo for tomatoes, beans and kale. But what's next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3 fatty acids and probiotics, among other benefits.\u003c\/p\u003e \u003cp\u003eIn addition to wheat, there are also heirloom cultivars of barley and oats that offer an abundant way for gardeners to harvest fibre, protein and carbohydrates. Buckwheat makes an excellent grain substitute and attracts many beneficial insects. Seeds like soybeans, flax, amaranth, quinoa and Styrian pumpkin are very high in protein and there are many beautiful types that are easy to grow. Expert gardener Dan Jason provides gardening advice and recommends varieties that are adapted to Canadian conditions.\u003c\/p\u003e \u003cp\u003eOnce the harvest is in, it's time to celebrate with Michele Genest's fifty vibrant vegetarian recipes featuring the garden's bounty. Ranging from the simple (Pumpkin Seed Butter Cookies) to the sophisticated (Beet and Triticale Gnocchi with Kale Pesto), the recipes in this exciting garden-to-kitchen volume will inspire readers to expand their horizons when it comes to growing and cooking grains and seeds.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eJason, Dan:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDan Jason\u003c\/strong\u003e is the author of many books, including \u003cem\u003eThe Power of Pulses\u003c\/em\u003e (Douglas \u0026amp; McIntyre, 2016, with Hilary Malone and Alison Malone Eathorne). He lives on Salt Spring Island, BC, where he founded the mail-order seed company Salt Spring Seeds.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eGenest, Michele:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMichele Genest\u003c\/strong\u003e writes a regular cooking column for \u003cem\u003eYukon, North of Ordinary Magazine\u003c\/em\u003e and is the author of two cookbooks, \u003cem\u003eThe Boreal Gourmet\u003c\/em\u003e and \u003cem\u003eThe Boreal Feast\u003c\/em\u003e (Lost Moose, 2010 and 2014). She lives in Whitehorse, YT.\u003c\/p\u003e","brand":"Douglas \u0026 McIntyre","offers":[{"title":"Default Title","offer_id":50362913849618,"sku":"9781771621779","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8cabf8ba-5228-4c4c-ad5c-018775b86d70.jpg?v=1728398684","url":"https:\/\/surprise-castle.myshopify.com\/products\/awesome-ancient-grains-and-seeds-a-garden-to-kitchen-guide-includes-50-vegetarian-recipes-9781771621779","provider":"Surprise Castle","version":"1.0","type":"link"}