{"product_id":"awakening-a-womans-soul-the-power-of-meditation-and-mindfulness-to-transform-your-life-9781999569402","title":"Awakening a Woman's Soul: The Power of Meditation and Mindfulness to Transform Your Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis is a book for the awakening woman who longs to connect with the deeper truths of her soul. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOn the outside, Bev Janisch seemed to have it all - an early retirement, financial security, happy adult children and a happy marriage - yet, on the inside there loomed a nagging dissatisfaction layered with confusion for not being grateful for the amazing life she and her husband had created. It took scaling the heights of Mount Kilimanjaro to realize that her happiness would only be found from going deeper rather than higher.\u003c\/p\u003e\u003cp\u003eAwakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.\u003c\/p\u003e\u003cp\u003eIn Awakening a Woman's Soul, Bev Janisch explores her journey of transformation and the mindfulness and meditation practices that worked to deepen her relationship with her soul. Our souls thrive on space, creativity, self-expression, freedom, connection, expansion, growth, love, nature, presence, forgiveness and self-compassion. It's time for women to awaken and listen to the longings of our souls.\u003c\/p\u003e\u003cp\u003eThis book guides awakening women in exploring: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to make sense of your inner longings, restlessness and the call to awaken.\u003c\/li\u003e \u003cli\u003eThe key misbeliefs that impact your health, relationships and sense of life purpose.\u003c\/li\u003e \u003cli\u003eHow to identify soul hunger and what to do about it.\u003c\/li\u003e \u003cli\u003eKey meditation and mindfulness practices to help you settle your mind; develop awareness of limiting patterns; transform toxic emotions; cultivate self-love, and tap into an intelligent life force.\u003c\/li\u003e \u003cli\u003eWhat you can expect in your relationships when you grow and become more spiritual than your friends, family, and partners.\u003c\/li\u003e \u003cli\u003eHow to develop a deeper connection with your soul.\u003c\/li\u003e \u003cli\u003eThe importance of uniting your roles (wife, mother, friend, sister, employee) with the needs of your soul.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work.\u003c\/p\u003e \u003cp\u003eBev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment. Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to \"fit\" into a box of a specific meditation tradition. \u003c\/p\u003e \u003cp\u003eBev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eJanisch, Bev:\u003c\/i\u003e\u003c\/b\u003e - Bev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work. Bev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment. Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to \"fit\" into a box of a specific meditation tradition. Bev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience.","brand":"Bev Janisch","offers":[{"title":"Default Title","offer_id":50434071462162,"sku":"9781999569402","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ad3fb67d-d5b5-4ca6-9a2d-bd9553e7b50e.jpg?v=1729593000","url":"https:\/\/surprise-castle.myshopify.com\/products\/awakening-a-womans-soul-the-power-of-meditation-and-mindfulness-to-transform-your-life-9781999569402","provider":"Surprise Castle","version":"1.0","type":"link"}