{"product_id":"attuned-exercise-9781998724284","title":"Attuned Exercise","description":"\u003cp\u003e\u003cb\u003eAttuned Exercise: Reclaiming Movement from Shame, Hustle, and Perfectionism-and Building a Deeper, More Sustainable Relationship with Your Body\u003c\/b\u003e\u003cbr\u003eBy Martha Munroe\u003c\/p\u003e\u003cp\u003eDo you ever feel like exercise is something you \"should\" do but can never quite stick with? Have you found yourself stuck in cycles of guilt, burnout, or perfectionism when it comes to moving your body? You're not lazy. You're not broken. And you're not alone.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eAttuned Exercise\u003c\/i\u003e, movement coach and positive psychology practitioner \u003cb\u003eMartha Munroe\u003c\/b\u003e offers a radically compassionate and refreshing approach to fitness-one that replaces hustle and shame with attunement and embodiment. Drawing on research in positive psychology, trauma-aware practices, and decades of experience as a trainer, Martha invites you to stop treating exercise as punishment and start experiencing it as a meaningful conversation with your body.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy exercise weight loss (and other myths that keep us stuck).\u003c\/li\u003e\n\u003cli\u003eHow to shift from control and perfectionism into compassion and sustainability.\u003c\/li\u003e\n\u003cli\u003eNew ways to find motivation that lasts longer than willpower.\u003c\/li\u003e\n\u003cli\u003eHow to reconnect with your body after injury, exhaustion, or shame.\u003c\/li\u003e\n\u003cli\u003eWhy joy is a legitimate fitness goal-and often the missing piece.\u003c\/li\u003e\n\u003cli\u003ePractical strategies for reclaiming your role as the expert of your own body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't another quick-fix habit plan or rigid program. Instead, \u003ci\u003eAttuned Exercise\u003c\/i\u003e is a guide to cultivating a lifelong, life-giving relationship with movement-one that makes space for rest, resilience, and joy.\u003c\/p\u003e\u003cp\u003eWhether you're a lifelong exerciser, someone who's tried and \"failed\" a thousand times, or someone who's sworn off gyms altogether, this book will help you clear the noise, listen to your body, and move in ways that feel sustainable, nourishing, and deeply attuned.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✨ Reclaim movement. Reclaim yourself. ✨\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Live Life Happy Publishing","offers":[{"title":"Default Title","offer_id":52038937018642,"sku":"9781998724284","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ee9e6d51-603b-43c9-964c-cf042d0b813f.jpg?v=1771342531","url":"https:\/\/surprise-castle.myshopify.com\/products\/attuned-exercise-9781998724284","provider":"Surprise Castle","version":"1.0","type":"link"}