{"product_id":"arnolds-bodybuilding-for-men-9780671531638","title":"Arnold's Bodybuilding for Men","description":"\u003cb\u003eThe complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eArnold's Bodybuilding for Men, \u003c\/i\u003e legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. \u003cp\u003e\u003c\/p\u003eArnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on \u003ci\u003eyour\u003c\/i\u003e program of exercise. \u003cp\u003e\u003c\/p\u003eSpecial sections of \u003ci\u003eArnold's Bodybuilding for Men\u003c\/i\u003e cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. \u003cp\u003e\u003c\/p\u003eIllustrated with hundreds of photographs of Arnold and other top bodybuilders, \u003ci\u003eArnold's Bodybuilding for Men\u003c\/i\u003e will help every man look great and feel terrific.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eArnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; \u003ci\u003eStay Hungry\u003c\/i\u003e; \u003ci\u003eTwins\u003c\/i\u003e; \u003ci\u003ePredator\u003c\/i\u003e; and \u003ci\u003eJunior\u003c\/i\u003e. His first book, \u003ci\u003eArnold: The Education of a Bodybuilder\u003c\/i\u003e, was a bestseller when published in 1977 and, along with his \u003ci\u003eEncyclopedia of Modern Bodybuilding\u003c\/i\u003e, has never been out of print. He is the author of \u003ci\u003eBe Useful: Seven Tools for Life\u003c\/i\u003e and \u003ci\u003eArnold, \u003c\/i\u003e a limited docuseries about his life, is currently streaming on Netflix.\u003cbr\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50556311830802,"sku":"9780671531638","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9cfddb87-43ab-4f9a-9c4e-6812bc547cf2.jpg?v=1731751663","url":"https:\/\/surprise-castle.myshopify.com\/products\/arnolds-bodybuilding-for-men-9780671531638","provider":"Surprise Castle","version":"1.0","type":"link"}