{"product_id":"appalachian-trials-a-psychological-and-emotional-guide-to-thru-hike-the-appalachian-trail-9780985090104","title":"Appalachian Trials: A Psychological and Emotional Guide To Thru-Hike the Appalachian Trail","description":"\u003cb\u003e\"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT.\"\u003c\/b\u003e - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body \u003cp\u003e\u003c\/p\u003e Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely?\u003cp\u003e\u003c\/p\u003e After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks.\u003cp\u003e\u003c\/p\u003e While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.\u003cp\u003e\u003c\/p\u003e Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin.\u003cp\u003e\u003c\/p\u003e In Appalachian Trials readers will learn: \u003cul\u003e \u003cli\u003eGoal setting techniques that will assure hikers reach Mt. Katahdin\u003c\/li\u003e \u003cli\u003eThe common early stage pitfalls and how to avoid them\u003c\/li\u003e \u003cli\u003eHow to beat \"the Virginia Blues\"\u003c\/li\u003e \u003cli\u003eThe importance of and meaning behind \"hiking your own hike\"\u003c\/li\u003e \u003cli\u003e5 strategies for unwavering mental endurance\u003c\/li\u003e \u003cli\u003eThe most common mistake made in the final stretch of the trail\u003c\/li\u003e \u003cli\u003eTips for enjoying rather than enduring each of the five million steps along the journey\u003c\/li\u003e \u003cli\u003eStrategies for avoiding post-trail depression and weight gain\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e In addition, the Bonus Section of Appalachian Trials includes: \u003cul\u003e \u003cli\u003eA thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer\u003c\/li\u003e \u003cli\u003eInformation about the trail's greatest and most unknown risk and how to guard against it\u003c\/li\u003e \u003cli\u003e9 tips for saving money before and during your thru-hike\u003c\/li\u003e \u003cli\u003eA thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more \u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eZach Davis is an Appalachian Trail thru-hiker, writer, and uncompromising dream chaser with a passionate disdain for convention. You can read more of his adventures at http: \/\/www.theGoodBadger.com\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Good Badger Publishing","offers":[{"title":"Default Title","offer_id":50670585708818,"sku":"9780985090104","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_67070723-cafd-4352-9b4c-51eb6e79afdc.jpg?v=1733784624","url":"https:\/\/surprise-castle.myshopify.com\/products\/appalachian-trials-a-psychological-and-emotional-guide-to-thru-hike-the-appalachian-trail-9780985090104","provider":"Surprise Castle","version":"1.0","type":"link"}