{"product_id":"anxiety-phobias-and-panic-9780446692779","title":"Anxiety, Phobias, and Panic","description":"\u003cp\u003e\u003cb\u003eEase your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives. \u003c\/p\u003e\u003cp\u003e In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you'll learn how to: \u003c\/p\u003e\u003cp\u003e - Identify the sources of your anxiety and ease symptoms with relaxation techniques \u003c\/p\u003e\u003cp\u003e - Minimize and manage stress more effectively \u003c\/p\u003e\u003cp\u003e - Recognize and change harmful modes of thinking \u003c\/p\u003e\u003cp\u003e - Learn how to stop worrying and avoiding things \u003c\/p\u003e\u003cp\u003e - Manage anger, build self-esteem, and keep moving forward. \u003c\/p\u003e\u003cp\u003e With this book, you'll find all of the tools you need to build great habits--and start living a happier, healthier, and lower-stress life. \u003c\/p\u003e\u003cbr\u003e","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Default Title","offer_id":50411663425810,"sku":"9780446692779","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9a6e23f0-640d-4ea7-aa56-85a61eef0fc3.jpg?v=1729312432","url":"https:\/\/surprise-castle.myshopify.com\/products\/anxiety-phobias-and-panic-9780446692779","provider":"Surprise Castle","version":"1.0","type":"link"}